Every now and then our gut and digestion need a little reset much like our phones, computers, and lives. 

For most of us, a day at the spa is a luxurious escape that helps us reset, recharge, and reconnect. 

Unfortunately, it’s not always feasible to make time for a spa day, but there’s no reason why you couldn’t bring the spa to you by creating small changes in your routine at home. 

Spas are typically places of healing, detox, therapy, health, wellness, and relaxation. 

Food & dining options tend to be based on the Spa Food Philosophy, and now with this 1-Reset menu guide, you can create a healing spa-dining experience in the comfort of your own home.

What is Spa Food Philosophy? 

Since spas are symbols of vitality, wellness, detox, and health, the food philosophy matches that too. 

Spa food is clean, unprocessed, and full of high-quality natural ingredients that offer healing benefits to your gut, your cells, your body’s tissues, and your mind. 

The menus are organic, locally sourced whenever possible, and sustainable though they don’t have to be vegetarian or vegan. 

They can be grass-fed, pasture-raised, and wild-caught too. 

This philosophy is in alignment with the yogic principle of Saucha (purity and cleanliness)

Spa food isn’t boring or bland but rather aims to reset your palate, especially if you’ve been overdoing it on the processed or hyper-palatable food. 

It’s based on gut-healing foods that help fight inflammation, feed the good gut bugs and microbes, and strengthen the gut-brain connection. 

What is the Gut-Brain connection? 

There is a communication superhighway between your gut and your brain via neural pathways. 

Your gut sends signals up to your brain and vice-versa. 

This means that whatever is going on in your digestive system will impact your mind, thinking, emotional states, and mood. 

If your digestion is sluggish or you are experiencing intestinal inflammation it will impact the way you feel and how you perceive the world around you. 

Studies show that there’s a possible link between gut issues like IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) and anxiety and depression. 

This is why it’s important to eat cleanly, reduce or avoid irritants such as processed foods and sugar, gluten, dairy, and excessive alcohol. 

This 1-Day spa reset is meant to not only help you improve digestion, reduce inflammation, and reinforce gut function, but it’s also meant to help you feel better and think more clearly. 

1-Day Spa Menu Reset 

What you’ll notice about this reset is that it contains no processed or pre-cooked food, and no sugars, dairy, or gluten. 

If possible, all ingredients should be organic. 

The night before: Spa Water Jug 

Fill up a large (minimum 1.5 L) glass or non-BPA plastic jug with clean, filtered, or alkaline water and infuse it with herbs like mint, basil, or rosemary, cucumbers, or grapefruit, oranges, watermelon, or lemons. 

Get creative with the combos. 

You’ll be using this water to stay hydrated throughout the next day. 

Set a reminder on your phone to drink 1 small glass of Spa water every 2-3 hours until the jug is finished. 

Wake up: Elixir of life

Take this elixir first thing on an empty stomach to boost your metabolism, lower inflammation, and reduce food cravings. 

Morning: Activated Charcoal Latte 

Today you’ll be swapping your usual caffeine fix for this frothy, yummy black latte. 

The activated coconut charcoal in this recipe is a powerful detoxer that can help rid your body of harmful toxins, heavy metals, and bacteria. 



  1. Mix the nut milk or cream in a small saucepan with the stevia, charcoal, salt, vanilla, and MCT oil and keep on low heat and stir until it starts frothing. 
  2. Transfer the liquid to the blender and blend on high for 15 seconds. 
  3. Add the collagen peptides and blend on low for 10 seconds.

Mid-morning: Spa Smoothie 

This smoothie is fresh, smooth, and satisfying and packed with all the nutrients you’ll need to carry you through your morning. 

Lunch: Nourish Bowl 

Choose 3-4 different veggies to either broil, steam, sautee, or bake in avocado oil or coconut oil. 

This will become the base of your bowl. 

You can choose sauteed kale and spinach along with broiled asparagus, mushrooms, or broccolini for example. 

Season with salt, pepper, and preferably fresh herbs like basil, rosemary, and thyme. 

Boil or steam 2 eggs to put on top of your base. (If you’re vegan or vegetarian you can substitute for avocado and hemp seeds, or chickpeas.) 

Top with extra-virgin olive oil and raw tahini sauce (mix 2 tablespoons tahini, 4 tablespoons water, 1 tablespoon olive oil, 2 tablespoons lemon juice, spice with ground cumin, salt, and pepper and blend together) 

Afternoon: Creamy Cucumber Smoothie

This smoothie is satisfying, sweet, and filling all at the same time. 

It’s full of micronutrient-rich superfoods like spirulina and wheatgrass powders, as well as high-quality fats like hemp seeds and MCT oil. 

Dinner: Broiled Wild-caught Sockeye Salmon & Blueberry Salad 

Season the salmon with sea salt, pepper, and dill or whatever other spices you prefer. 

Broil on low in oven for 25 minutes or until fully cooked. 

Create your own salad bowl with arugula, spinach, or any other leafy greens. 

Add cucumber, celery, fresh blueberries, and raw pecans. 

The dressing can be a simple olive oil balsamic vinegar dressing. 

Optional: a tablespoon of nut milk ricotta like Kite Hill almond ricotta on top

If you’re vegetarian or vegan you can try broiled portobello mushrooms instead. 

Late evening: Honey-Marigold Tonic 

This potent little tonic can help you wind down for the night, soothe your nervous system, and prepare for deep rest. 

The marigold flowers help support the gut and keep inflammation at bay. 


How to: 

Stir boiling water with flowers, lemon, and rosemary and let it steep for 7 minutes

Strain the liquid and place in a large mug

Add the honey until it is dissolved 

A la Carté Menu of Activites*                                                   1-800-237-1068

We invite you to participate in the numerous activities, programs, and experiences our resort provides.

The following activities are available on an a la carté basis, or you can upgrade your stay to an all-inclusive spa package that includes: all meals, fitness classes, hikes, treatments, and workshops. Contact the Front Desk for more information. Classes and hikes must be prepaid at the Front Desk before participation.

*Prices do not include 18% tax and resort fees. 


Breakfast: $20
Lunch & Dinner: Not available a la carté unless a meal plan is purchased for $70 /day /person which inclused all 3 meals.

Visit our dining page for a complete menu.
Make reservations at the Front Desk.
Reservations required at least 1 hour before meal times. 


$120 per hike. Sign up required the evening before the hike.
Light Trail Hikes: Consists of relatively level terrain with easy access and minimal impact and physical exertion. Designed to help guests increase their fitness level and for those on limited calorie diets.
Trail Hikes: Consists of relatively level terrain with easy access and minimal impact and physical exertion.
Fitness Hikes: Covers less mileage and generally doesn’t traverse terrain that requires difficult footwork. They do, however, cover areas with steep slopes that require a certain degree of general physical fitness.
Technical Hikes: Generally exceeds six miles and consist of rugged topography with steep inclines requiring a relatively high level of fitness and technical abilities.

Room Add-ons

(4) Chocolate Covered Strawberries: $20
Wine - Red or White: $35 
Champagne: $35 
Cheese Platter: $35 
Fruit Platter: $20

Flower Bouquet: $30 
*We will need at least 48 hours’ notice for this option.

Bath Lover’s Set: $47 Includes: Set of 7 Fairy Dust Bath Salts, 4 oz. Honey Butter Body Scrub

Queen for a Day: $44 Cleopatra’s Body Care Collection which includes: 2 oz. Indigo Body Cream, 4 oz. Pearl Scrub, 4 oz. Cleopatra’s Bath Soak, and 2 oz. Cinnamon Ashes cleansing grains

King for a Day: $29 Includes: Dinosaur Sea Salt Muscle Soak, 1 oz. Muscle Balm Heat Rub, 1 oz. Peppermint Hand and Foot Balm

Green Valley Spa’s Signature Skin Care Collection: $152 Collection Includes: 4 oz. Radiance Body Moisturizer, 4 oz. Clarity Face Moisturizer, 4 oz. Red Sand Exfoliator, 4 oz. Ashes Cleansing Grains, 4 oz. Honey Dew Firming Serum, and 4 oz. Breeze Skin Freshener

Romance Kit: $37 Includes: Lomi Lomi Massage Oil, Attraction Bath Salt, 100% All Natural Beeswax Candle



Most 50 Minute Treatments: $120
(See the Treatment Center for a full menu of services) We provide over 50 treatments, including:
• Deep tissue and soft touch massage.
• Energetic Therapies: Cranial Sacral, Touch for Health.
• Vibrational Medicine: Light, Color, and Scent Therapy.
• Signature Treatments: Rapunzel’s Hair and Scalp Treatment, Crushed Pearl Body Scrub, Mud Wrap. 
• Facials: Non-surgical Face Lift--naturally of course.
• Modern Medicine Meets Medicine Man: Native American Vision Journey, Tibetan Bowl, Sound Concert,  and Marcel Vogel’s Light Therapy.


$30 per class. See daily class schedule at Front Desk
Absolute Abs: Build strength in the abdominals, core, and back.
Aquacise: Get fit and stay fit in an ideal environment for exercise.  The natural buoyancy of water that reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.
Boot Camp: Lose body fat, increase cardiovascular efficiency, increase strength, and develop a routine of regular exercise with this unique method of training that combines running, interval training, and light weight and body weight exercises.
Cardio Circuit: aerobic exercise combined with weight bearing intervals designed to keep your heart rate up during the entire class.
Spa Tennis: Have fun and exercise on our air cooled indoor courts during our hot weather.  Classes directed to your level of play with instruction and drills.  Rackets provide if needed. Check in at Clubhouse. Private lessons available.
Kick Boxing: Prepare yourself for whatever punches life throws your way with this cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way leaner body and healthier state of mind.
Pilates: Learn how to use your mind to control your muscles in this conditioning routine that builds flexibility, strength, endurance and coordination in the legs, abdominals, arms and back.
Spin: Take your cardio endurance, strength, intensity and recovery to a new level using our Reebok Stationary Spin bikes in a class environment set to fast-paced, action packed music.
Tread: Climb hills, walk through valleys, and sprint to the finish, all in the comfort of our fitness studio with the motivation and guidance of a group instructor and the inspiration of up-beat music.
Tai Chi: Sometimes described as “meditation in motion” because it promotes serenity through gentle movements — connecting the mind and body. A graceful form of exercise that’s used to reduce stress and improve strength and coordination.
Try-A-Tri: miniature triathlon with a 16 lap swim, 6 mile bike ride, and a 1.5 mile run.
TRX: TRX suspension training is a new approach to excersize that leverages ones own body weight and the force of gravity and it designed to develope strength, balance, flexibility, endurance, coordination and core stability all simultaneously.  The system utilizes a systems of straps, buckles and hand grips, that allows the user to work against their own body weight.
Yoga:  Experience the wonderful physical and emotional benefits that result from the slow stretches, breathing and relaxation techniques that allow you to clear your mind, focus your attention inward and connect with your body.
Zumba: Combines high energy and motivating music with fun and unique moves and combinations!  Zumba is a fusion of international music and dance themes that create a dynamic, exciting and effective fitness system. 


$30 per class.
Sunday: Photography workshop with Tyler Webb. Learn to take great photos with your digital camera.
Monday: Overall Health and Ftness with Marium Kroft. Maximize your time and efforts with a personalized approach to nutrition and exercise.
Tuesday: Psychology of Change - “Under Construction”, with Dr. Sid Young. Understanding of the connective states of thought, emotions, mood, and behavior.
Wednesday: 4:00 – 6:00 pm, Yoga on the Red Rocks
Thursday: Secrets of the Senses, with Lara Wright. Learn about color and scent therapy – to change your mood and improve your life.
Friday: The Art of Balance and Movement, with Marc Hansen. Experience unusual techniques to maximize the efficiency of movement and balance.


$30 per class. See schedule of activities at the Front Desk. 
Cooking Classes: Learn to cook healthy and delicious meals.
Fitness and Nutrition Classes: Learn valuable information about healthy food and fitness choices to maximize your weight loss and overall health. 
Centering Hour, 1:00 pm Mon-Fri
Monday: Meditation for the Mind, with Janice Brooks.
Tuesday: Sound Meditation with Donelle DeMarquesa.
Wednesday: Soul Healing Plants with Robin McLall.
Thursday: Heartbeat Meditation with Gwen Moon.
Friday: Senses of the Season with Robin McLall.
World Peace Gardens: A non-sectarian gathering promoting inner peace (Free).


Private Hiking: $65 per hour.  3 hour min/per person/hour (starting  rate). Additional person/$25 per hour
Rock Climbing Programs: call 435-673-1709 for pricing
50 Minute Personal Training Session:  $120
Pilates (mat or reformer), yoga, strength training.
PGA Certified Golf Instruction
3 Day golf Learning Program:  $225
60 Minute Private Golf Lesson:  $80
CourtThink Tennis Camps
2 & 3 Day CourtThink TennisCamp:  $170 per day
60 Minute Private Tennis Lesson:  $75
hCG Fast Track Weight Loss Program $495
              When added to an all-inclusive spa package
Stress Recovery Program $995
              When added to an all-inclusive spa package
Discover Your Senses Retreat $995
              When added to an all-inclusive spa package
Health and Fitness Assessment $120
Body Structure $120
Emotional Counseling, Dr. Sid Young, Ph.D. (50 min) $150
Private Meditation Guidance $120
Heart Centered Counseling, with Jonelle Reynolds $120
Career and Life Coaching, with Janice Brooks $120
Body Structure Consultation $120
Acupuncture and Chiropractic Care $120


OUTDOOR ADVENTURES – Call front desk for pricing and appointments
8:00 Zion National Park with Paragon
or Sunday, Tuesday, & Thursday
8:00-6:00 Guided interpretive hike, gourmet trailside lunch, and complimentary photo CD.
8:00-11:00 Green Valley Quest/Mon. by appointment
1 mile desert hike, 2 rock climbs, 3 rappels, 600’ foot zip line. Free photo CD.
8:00-12:00 Green Valley Canyoneering/Wed. by appointment
Descend a water carved slot canyon via rappelling,  scrambling, and hiking. Includes free CD of  your experience.
8:00-11:00 Mountain Biking/Sat. by appointment.
8:00-12:00 Green Valley Challenge/Fri. by appointment
3 mile back country hike, 3-5 rock climbs, 2-3 rappels, slot canyon, climb through an arch, 400  foot zip line petroglyphs, pictographs, lunch in an alcove. Free photo CD.


EQUINE EXPERIENCES WITH WIND HORSE RELATIONS – Call front desk for pricing and appointments
Meet The Mustangs/Private Sessions. By appointment only.
9:30-3:00 Meet the Mustangs/Intensive
Authentic communication. By appointment only.
9:30-3:00 Meet the Mustangs/Intensive
Leadership through Empowerment. By appointment only.

Get Fit Today!  1-800-237-1068

Sample Menus

Our meals are prepared around the seasonal availability of vegetables, meats, and fruits. Menu choices change frequently. Below is a sample of past and current offerings. You can be assured that your meals will be prepared fresh and flavorful.

Sample Breakfast Menu

We use nut butters, peanut or almond, or smart balance.

On the side

Sample Lunch Menu

Blackened redfish or chicken on spicy wilted greens

Chilled cucumber melon soup with grilled chicken or eggplant sandwich and sweet potato salad.

Red lentil soup and buffalo flank or spicy chicken sandwich with sweet potato salad

Cream of asparagus soup, chicken salad with fresh berry vinaigrette

Split pea soup with cabbages and applewood smoked bacon. Skillet of chicken or shrimp, served in a broccoli, pepper and onion herb broth.

White bean soup with spinach and walnut pesto. Blackened redfish sandwich with vinegar based creole slaw, lemon dill aioli and sweet potato fries.

Tomato-herb Soup with whole wheat chicken braid

Buffalo chili with spicy taco bowl and picco de gallo

Green chile chévre cheese enchilada casserole with cocoa scented black beans

Sample Dinner Menu

Fennel crusted salmon with grilled vegetables

Pepper seared tuna and quinoa with grilled peppers and fresh seasonal vegetables.

Pan seared cod with Mediterranean spices with grilled lemon scented asparagus.

Roast turkey breast with pan sauce and garlic mashed new potatoes and steamed broccoli crowns.

Fresh Garden Salad with goat yogurt based dressing. Roast breast of turkey or rump roast with cauliflower purée

Spring salad with palm and artichoke hearts Cornmeal crusted trout with barley pilaf and sautéed vegetables.

Orange and fennel roasted chicken with Brussel sprouts

Seared scallops with grilled asparagus

Buffalo top sirloin with horseradish roasted red potatoes and balsamic tomatoes or haricot vert

Chicken picatta on zucchini noodles with an extra virgin olive oil drizzle and fresh herbs.


Breakfast Menu - Sample 1-800-237-1068

Regular Hours: 7:00 am – 9:00 am

Summer Hours: 6:00 am – 9:00 am

Please select one item from each of the following options:


The Traditional Cal: 417 / 459

Two eggs any style, breakfast potatoes and bacon or sausage.

3 Egg Omelete Cal: 377 / 87

Egg whites only also available. Omelets come with your choice of three toppings/additional tommings are extra. Toppings available are: mushroom, cheese, chorizo sausage, turkey sausage, turkey bacon, applewood smoked bacon, sweet peppers, spinach, roasted garlic and onions.

Eggs Benedict Cal: 520 / 547

English Toasted Muffin/Poached Eggs/Saucy Hollandaise/Choice of Bacon or Sausage.

Parfait Cal: 351

Vanilla Yogurt/A Selection Of Berries & Fruit/Homemade Granola/Caramelized Nuts.

Breakfast Sandwhich Cal: 577 / 617

Tender Flaky Croissant/Two Country Style Eggs/Quick Fried Spinach/Chefs Blend Cheese/Choice of Bacon or Sausage.

Breakfast Hash Cal: 265

Roasted Root Vegetable Hash/Fire Roasted Sweet Peppers/Mushroom/Sweet Onion/Two Eggs Any Style.

Malted Belgium Waffle Cal: 218 / 260

Served With Seasonal Fruit/Pure Maple Syrup.

Whole Wheat French Toast Cal: 298

Multigrain Pancakes Cal: 173




Dinner Menu

Hours: 6:00 pm – 7:00 pm

Dinner Salad $7.50 (42-75 calories)

Made with fresh mixed greens and low calorie homemade dressing. Add chicken, beef, or shrimp – $17.50 (250-325 calories).

Soup Of The Day $7.50 (60-120 calories)

Made from scratch with natural ingredients. No salt or oil added.

Special Of The Day $35.00 (300-400 calories)

Includes soup or salad, tea and/or coffee.


8 oz. Fillet Mignon $30.00, 6 oz. Fillet Mignon $22.00

Black Angus mignon grilled to perfection with our peppercorn steak seasoning, scalloped sweet potatoes and a vegetable medley.

Surf and Turf $42.00 (423 calories)

6 oz. fillet mignon grilled to perfection and 4 oz. lobster tail, served with lemon dill sauce, cous-cous, and fresh vegetables

Lobster Tail $42.00 (423 calories)

3 lobster tails, baked or grilled on aromatic spices over a bed of cous-cous and fresh broccoli florets.

Blackened grilled chicken Breast $25.00

Free range chicken breast coated with Green Valley’s sugar free blackened spice, brown rice and fresh vegetables.

Sautéed Salmon Fillet $35.00

Your choice of blackened, lemon pepper or teriyaki spiced 8 oz. fresh wild salmon served over a bed of brown rice and broccoli florets.

Dessert $10.00

Cheesecake, apple pie, pumpkin-chocolate pudding, berry cobbler.

Beverage $2.00

Coffee or tea, iced tea, apple juice, orange juice, almond milk, rice milk, 2% or skim milk, and bottled water. Tomato juice $1.50. See our wine list for more beverage options.

Get Fit Today! 1-800-237-1068


During this year's holiday season we would like to present two very special evenings. For both of these occasions we will feature a very special menu promising an extraordinary culinary journey.


Lunch Menu - Sample 1-800-237-1068

Hours: 12:00 pm – 1:00 pm

Please select one item from each of the following options:


Seared Toro Tuna Cal: 153

Center Cut Sirloin Cal: 311

Balsamic Lamb Chop Cal: 452

Prickly Pear Pork Chop Cal: 328

Stuffed Orange Roughy Cal: 274

Southwest Crab Cakes Cal: 264

Grilled Lime Lobster Tail Cal: 64

Roasted Vegetable Risotto Cal: 360

Peppercorn Crusted Filet Mignon Cal: 201 

Choice Of Sauces & Glazes

Balsamic Reduction Cal: 35

Balsamic Vinaigrette Cal: 59

Cucumber Vinaigrette Cal: 4

Red Wine Demi Glaze Cal: 52

Spring Berry Compote Cal: 44

Roasted Red Pepper Coulis Cal: 10

Roasted Poblano Chimicurri Cal 90 

Roasted Poblano Vinaigrette Cal: 7

Caribbean Mango Vinaigrette Cal: 110 


Chilled Quinoa Cal: 68

Fresh Seasonal Greens/Tomato/Cucumber/Shaved Red Onion/Chilled Quinoa

Cucumber Orange Cal: 34 

Crisp Cucumber/Peppered Orange Round/Shave Bermuda Onion

Choice Of Dressing:

Red Pepper Vinaigrette Cal: 2

Grapefruit Vinaigrette Cal: 9

Strawberry Vinaigrette Cal: 7

Basil Vinaigrette Cal: 8

Dijon Vinaigrette Cal: 12

Soup Of The Day - Cup / Bowl

Chef’s Daily Innovation



Wilted Napa Cal 9

Parsnip Puree Cal: 142

Crudité Skewer Cal: 22

Grilled Eggplant Cal: 30

Balsamic Onions Cal: 24

Parmesan Risotto Cal: 270

Petite Baby Squash Cal: 40

Cilantro Cabbage Slaw Cal: 42 

Sliced Heirloom Tomato Cal: 22

Radish Cucumber Salad Cal: 27

Roasted Rosemary Grapes Cal: 114

Caramelized Brussel Sprouts Cal: 38

Chef’s Daily Special 

Chef’s Daily Innovation