Practicing yoga outdoors offers a different and multi-faceted experience that you can’t find inside the four walls of a yoga studio.
Whether new on the yogic path or a seasoned veteran, every yogi deserves the chance to experience outdoor yoga at least once.
Although we all have different perceptions and experiences, most people end up reporting certain benefits after practicing outdoors:
Lower stress levels
Here are three reasons why you’ll want to give it a try:
1. Union with your inner & outer environment
At its core, the main goal and purpose of yoga is to experience a sense of union and connection - to yourself and your body first and then to the external world around you.
By practicing outside, you’re positioning yourself in direct communion with the Earth.
Think about it.
Whether you choose to practice on a mat or not, you’re in closer proximity to the raw ground below you and the elements around you - the wind blowing, sun shining, and birds chirping.
This can help you drop into your own body more deeply.
Then, when you weave yoga poses together to create a flow and incorporate your breath you’re literally merging with the Earth.
Yogis believe that breath is life and breathing deeply, intentionally, and consciously outdoors can infuse you with more life force.
Like meditation teacher Charlie Knoles explains:
“Breath is the thing that connects us to the entire biome.
If you think of the Earth as a living organism, the Earth does something very beautiful and complementary to us:
It inhales carbon dioxide and exhales oxygen which is why we have this beautiful oxygen-rich atmosphere.
And we, in turn, inhale oxygen and breathe out carbon dioxide.
The exact opposite process.
So there’s a complementary pattern where we breathe in what the Earth breathes out.
When we breathe out, the Earth breathes that back in again.
And this process of breathing in oxygen into our bodies is a process of transformation.
We are literally breathing the outside into ourselves.”
2. Grounding & Increasing Prana
Yogis believe that prana energy (vital energy, life force) circulates through everything and everyone.
Prana is what gives you life, energy, creativity, and impetus.
We experience mental, emotional, and physical health and well-being when prana flows freely through our body’s channels (nadis) and energy centers (chakras).
Practicing yoga outdoors helps us tap into this abundant source of energy and helps us to unblock whatever energy blockages may be present in our bodies.
This is what the scientific community now refers to as ‘grounding’ or ‘earthing.’
Being in direct contact with Mother Earth by being barefoot on the ground, laying down on the grass, resting against a tree helps you soak up her healing frequencies, and electrons like a sponge soaks up water.
This is the very essence of increasing prana energy in the body.
As modern yogis and members of society, we tend to spend most of our time indoors, connected to electronics, and under superficial light.
Research suggests that it’s this very disconnect from nature that leads to physical and mental dysfunction and dis-ease.
A study published in the Journal of Environmental & Public Health found that reconnecting to the Earth’s frequency and electrons can impact body function and result in less pain, lower stress hormones, lower inflammation levels, boosted immune function, better sleep, less anxiety, and more inner calm. (1) (2)
3. Increased Vitamin D levels
Ancient yogis believe there is a powerful union and connection (yoga) between the sun’s energy and us.
They even dedicated a series of postures to the sun, which is Sanskrit is Surya.
Commonly known as Sun Salutations (Surya Namaskar), these poses are meant to invigorate and strengthen the body while making the spine and joints more flexible.
This ancient yogic wisdom is now backed by scientific evidence that tells us that spending time outdoors in the sunshine helps us keep our Vitamin D at optimal levels.
Vitamin D is the only vitamin that’s produced in your skin as a response to sunlight.
It’s estimated that almost 50% of the world’s population has a Vitamin D deficiency. (3)
Low Vitamin D levels have been linked to lower immune function, increased illness, fatigue, muscle and bone pain, slower wound healing time, depression, anxiety, insomnia, and even hair loss.
Optimal Vitamin D levels have these benefits: (3)
Can decrease your risk of cancer, heart disease, hypertension, diabetes, and obesity
Can help ameliorate autoimmune issues
Lowers the risk of depression and anxiety
Accelerates wound healing
Lowers your risk of bone fractures
Helps you fight the influenza virus
Can you see why choosing to practice outside in natural light as opposed to artificial light can be very helpful and healing?
Some considerations before you practice outside:
Is the area clean and safe? (i.e. no broken glass or debris around, no poisonous shrubs)
What time of the day are you practicing?
Are you wearing sun protection, especially if the sun is strong?
Are you staying hydrated and bringing water?
Are you mindful of potential mosquitos, flies, and other pests?
Spectacular scenery and world-class hiking, rock climbing, tennis, and fitness programs have made Green Valley a mecca for outdoor and fitness enthusiasts
from around the world. At Green Valley, every day is a new adventure.
Having specialized in hiking adventures for 20 years, Green Valley
offers one of the top hiking programs in the world. You can also experience the natural beauty of the southwest with an excursion to Zion National Park, a rock climbing lesson. a mountain bike tour, a zip-line adventure, or meet the last remnant of the American west – the wild mustang.
With decades of fitness instruction experience, Green Valley’s
professional fitness staff will help you improve your strength,
balance, flexibility, and aerobic endurance through personalized and
group hands-on training. At every step of the way, they’ll be there to
provide safe, expert instruction; ideas that work with your level of
fitness and lifestyle; and inspiration that will last well beyond your
Green Valley stay.
The Vic Braden Tennis College, which has specialized in game
improvement for over 20 years, is now offering its most intensive,
feature-packed three-day tennis camp ever – the ultimate tennis
getaway. Whether you’re a beginner or tournament player, we’ll help you
take your game to the next level.
The following activities are available to you. You can upgrade your stay to an all-inclusive spa package that includes: all meals, fitness classes, hikes, treatments, workshops, etc...
Contact the Front Desk for reservations and more information about any of these A la Carté Activities.
*Prices do not include 18% tax and resort fees.
DAILY GUIDED HIKES
Discover the Magic of Red Rock Country for $130 per hike.
Having specialized in hiking adventures for 20 years, Green Valley offers one of the top hiking programs in the world, traversing one of the world’s most spectacular natural settings.
View our full description of a variety of different hikes available to you that will fit your hiking lifestyle.
Looking for something unique while on your stay?
Great add-ons for $20 - $152
Let us help with flower arrangements, chocolate covered strawberries, or cheese platter added to your stay. Need to be a Queen or King for a day with a bath lovers set or romance kit? Let us add on the right perk for you. Here are ADD-ON options to consider.
GREEN VALLEY TREATMENT CENTER
Most 50 Minute Treatments: $120.
With over 50 treatments to offer in our therapeutics, you’ll experience a revitalized body, enlivened mind, and a focused spirit from our Treatment Center.
See our full Treatment Center services:
For $30 per class we offer decades of fitness instruction experience. Green Valley’s professional fitness staff will help you improve your strength, balance, flexibility, and aerobic endurance through personalized and group hands-on training. At every step of the way, they’ll be there to provide safe, expert instruction; ideas that work with your level of fitness and lifestyle; and inspiration that will last well beyond your Green Valley stay.
View our full description of Fitness Classes:
At $30 per class and on each day of the week Green Valley Spa offers classes, workshops, and educational experiences that will connect you with precious skills and understanding in photography, nutrition, exercise, emotions, behaviors, senses, physical movement and self-balance.
See our weekly schedule for a full list of our Educational Series here at Green Valley Spa.
PERSONAL SESSIONS & ACTIVITIES
Need more of a one on one activity?
Experience an activity with specialized trainers, mentors, and professionals in a one on one personal instruction setting and environment. See our list of Personal Sessions and Activities at Green Valley Spa catered just for you. Call front desk for pricing and appointments
See our Outdoor Adventures
See our Equine Experiences with Wind Horse Relations
See our Horseback Riding Adventures with Gail B. Veley
Call front desk for pricing and appointments
Hiking - Discover the Magic of Red Rock Country
Traverse one of the world’s most spectacular natural settings. Our daily morning hikes regularly consist of excursions through the magical areas within southern Utah's famed red rock country.
We’re pros … so you don’t have to be. Our guides are experienced in helping all levels of climbers, including first-timers. Don’t be afraid to push yourself to new heights: We’ll be there to make sure you come back down to earth – safe and sound.
National Park Hiking
We offer three weekly expert tours through the stunning beauty of Zion National Park.
Zip Line Adventures
Are you one of those people who prefers a “rush” to a leisurely hike? Zip line adventures includes a Strenuous level hike combined with rappelling and zip lining for a truly exhilarating, often transformative experience.
Hundreds of miles. Two wheels. One spectacular ride. Mountain biking is a fantastic way to experience the high desert backcountry, as you tear through miles and miles of off-road trails, through breathtaking glens and slickrock hills.
Meet the Mustangs
Learn from these powerful animals trust, confidence, independence, and how to live in the moment. Windhorse Relations offers a unique opportunity to interact with these magnificent wild horses and discover how to turn fear into curiosity as they teach you how to create willing relationships
Zip Line Adventures
Life shrinks or expands in proportion to one's courage.
These programs consist of beautiful guided hikes enhanced with vertical challenges of rock climbing, rappelling and zip lines. Each program is appropriate for novice through advanced levels of experience and fitness, in that we tailor each of the challenges to the aptitude of the participants. We want you to be challenged but still smiling and left with a new appreciation of what you are capable of achieving.
As professional hiking guides lead you through stunning and intimate landscapes they discuss the natural history, plants, animals and native american history that make this desert region unique.
The hiking inevitably leads to either the top or the bottom of a cliff, where professional climbing guides will explain and demonstrate each of the climbing or rappelling techniques necessary. Our step by step methods of instruction, and patient and supportive guides result in our guests achieving things that they had no idea they were capable of. Eventually we come to a chasm that we traverse with a zip line. Flying high over the top of the desert landscape, you soar from one side of the canyon to the other,.. Whoops of joy are allowed.
We offer 4 different programs, each with a particular focus:
The Quest: most rappelling, most condensed, best for families and large groups.
The Challenge: rock climbing foucs, longest zip line.
The Endeavor: rock climbing focus, best for hot weather and big groups.
The Adventure: day long program, September-May.
Things To Do
This page is to help guests plan some family fun activities that will last a lifetime. Some of these are geared toward the more adventure seeking. This is by no means a complete list of things to do in Saint George. For more events and things to do, please go to Visit St. George.
Paragon Adventures is a local group of passionate outdoor professionals. They offer canyoneering exploration programs of the worlds best slot canyons by hiking, rappelling, scrambling, and sometimes swimming and wading! They provide all the instruction, equipment, and transportation needed. They also offer rock climbing, zip lining, mountain biking and more. Call them at 435-673-1709 or visit Paragon Adventures.
Want to fly through the sky at 120 miles per hour at thousands of feet above the ground?
Hot Air Balloon Rides
The oldest and safest form of aviation, the same time the most intense, memorable, suitable for the whole family.
Nothing elevates your Zion’s vacation more than viewing it from 5000 feet. With flights starting at just $45.
There are several bike rental shop around the St. George area. Here is contact information for a few of them.
Interactive trail guide HERE.
Red Rock Bicycle
ATV & Jeep Tours
Just like with the bike rentals, there are several compainies that offer guided tours or you can just rent the ATVs if you already know where to go.
Zion Outback Safari
Guided Horse Rides
Whether you are an experienced rider or a first timer you will have the adventure of a lifetime viewing the rising Red and White Navajo Sandstone cliffs.
Gail B. Veley
Snow Canyon Trail Rides
Discover the Magic of Red Rock Country
Having specialized in hiking adventures for 20 years,Green Valley offers one of the top hiking programs in the world, traversing one of the world’s most spectacular natural settings.Our daily morning hikes regularly consist of excursions to Zion National Park (specific days),Snow Canyon, Padre Canyon,Silver Reef and many other magical areas within southern Utah's famed red rock country.
March to Your Own Beat
Green Valley’s hiking program is tailored to three different fitness categories: Trail, Fitness and Strenuous hikes – all selected for their beauty, interest and accessibility. Our veteran guides have deep knowledge of the topography, flora, fauna, and natural history of the area, and take pride in making each hike a journey of exhilaration and discovery.
"Strenuous" hikes generally exceed six miles and consist of rugged topography with steep inclines requiring a relatively high level of fitness.Strenuous hikes usually take at least four hours and generally don't return to the spa until noon.
"Fitness" hikes cover less mileage and generally don't traverse terrain that requires difficult footwork. They DO, however, cover areas with steep slopes that require a certain degree of general physical fitness. "Fitness hikes" take around two hours to complete.
"Trail Hikes" consist of relatively level terrain with easy access and minimal impact and physical exertion. They generally last about an hour.
Southwestern Utah represents what may be the greatest variety of rock climbing opportunities in the country. Scattered among almost 50 areas are over 1500 established routes, all of them in the midst of such profound and diverse beauty,
it seems impossible that they are actually in the same state.
Our instructors have decades of experience in the southern Utah region and maintain an intimate knowledge of both the routes as well as the beautiful desert environment. This makes your climbing day as informative as it is rewarding.
We provide the rock climbing and gear, you provide the appendages and the desire. The result is attaining a perspective previously reserved for hawks and falcons.
Our rock climbing school offers comprehensive climbing instruction, all the equipment used for rock climbing, as well as a patient and thorough instructor.
We are dedicated to creating safe and competent climbers.
With over 300 days of sunshine a year, mild winter temperatures, high altitude crags to beat the summer heat, as well as environments from desert to alpine, there simply isn't a better place to be a climber. Come out and let us show you
our desert paradise and discover something about yourself in the process.
"Life shrinks or expands in proportion to one's courage."
Expand Your Life With Green Valley’s Adventure Challenge
Are you one of those people who prefers a “rush” to a leisurely hike? The Green Valley Spa Adventure Challenge includes a Strenuous level hike combined with rappelling and zip lining for a truly exhilarating, often transformative, experience.
We’re pros …
so you don’t have to be
Our guides are experienced in helping all levels of climbers, including first-timers; and with the technique and style of climbing we employ, the chance of injury is very low. So don’t be afraid to push yourself to new heights: We’ll be there to make sure you come back down to earth – safe and sound.