request a brochure - contact us - scrapbooks - screensavers Recipe of the month
  Green Valley's Own Recipes
  hiking & climbing
  GV Adventure Challenge
  hiking tips & what to bring
  Virtual Hikes
  fitness classes
  tennis programs
  golf programs
  relaxation center
  medical program
  Life Coaching
  online reservations
  Accommodations at the Coyote Inn
Past Recipes of the Month
1 cup brown rice, cooked
1/2 cup artichoke hearts, minced
1/4 cup sliced mushrooms
1/4 cup cauliflower, minced
1/4 cup minced carrot
1/4 cup Swiss chard
3 tablespoons minced onion
2 teaspoons garlic, finely minced
3 teaspoons sun-dried tomatoes, minced
1 cup tofu, crumbled
1/3 cup egg whites
2 teaspoons onion powder
2 teaspoons soy sauce, low sodium
3 teaspoons Jensens Protein Seasoning
1/4 cup sliced almonds
1. Preheat oven to 400 degrees.
2. Cook rice according to the package
3. Mix artichoke, mushrooms, cauliflower, carrots, Swiss chard, minced onion, garlic, and tomatoes together.
4. Crumble tofu into mixture and add egg whites.
5. Stir in soy sauce, protein seasoning, and onion powder.
6. Add rice and mix everything together.
7. Put into a 8 1/2 x 4 1/2 loaf pan that has been sprayed with vegetable spray. Fill 3/4 full.
8. Bake for 50 minutes to an hour.
9. Place almonds in a baking dish and bake for 2 to 3 minutes in the oven while baking loaf.
Serve with almonds sprinkled on top.
Past Months Recipes
Virtual Hikes!
View tomorrows Hike
Life Coaching
with Dr. Miner

GVSPA movies

rate our site!
Books to read
g.v. spa news letter
screen savers
virtual tours
new Coyote Inn
suites now complete
Green Valley Spa
Adventure Challenge
green valley products
search tool
secure online
reservation form
request a brochure
home page
sample schedule
HOW to get here
pre-arrival checklist
special requests
contact us by email
speak to our sales staff
search this site for keywords using our search page
rates - reservations - hiking - brochures - treatments - accommodations
contact us - home page - search