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Fitness

Fitness That Fits Your Life

The four major aspects of total physical fitness combine cardiovascular, muscle strength, flexability, and balance. With decades of fitness instruction experience, Green Valley’s professional fitness staff will help you improve your strength, balance, flexibility, and aerobic endurance through personalized and group hands-on training. At every step of the way, they’ll be there to provide safe, expert instruction; ideas that work with your level of fitness and lifestyle; and inspiration that will last well beyond your Green Valley stay.

Cardiovascular

Aquacise
Movements, stretching and toning using the “no impact” resistance of water.

Cardio Boxing
Challenging cardio workout using basic boxing moves with hanging boxing bags.

Cardio La Cha Cha
A fun total body workout using the basic dance moves from the Latin Merengue, Salsa, and Samba dances.

Circuit Power Board

Uses a powerboard, which is a combination of a step platform and minitramp (trampoline),  combined with weight machines for a total body burn.

“Spin” Reebok Cycle
Uses imagery to enjoy a “spinning” bike ride while getting a challenging workout. Customized for all levels.

Step Circuit
Basic step movements for all levels using a step platform. Incorporates various weights for strength.

Strength Training

Absolutely Abs
An intense workout focused on abdominal and back muscles. Often incorporates the fit ball.

Circuit Training
Interval training using a range of equipment and movements targeting all major muscle groups.

Strength and Resistance Training
Use our weight equipment to learn how to design your own strength and resistance training program.

Total Body Conditioning
Muscle strengthening and toning from head to toe using weights and resistance tubing.

Upper Body Conditioning
A total upper body workout using resistance tubing and weights to strengthen and tone shoulders, arms, and back.

Flexibility

Mat Pilates
Strengthens and lengthens muscles, tones, and increases flexibility without machines. Focuses on body core (abdominals and back).

Stretch and Basic Yoga
Slow and full stretching combined with basic yoga positions.

Power Yoga
Based on a Vinyasa (flow) style of yoga, a more vigorous and active practice using an Ashtanga-based sun salutation series. Draws on strength and endurance as well as flexibility.

Balance and Core Strength

Mat Pilates
Strengthens and lengthens muscles, tones, and increases flexibility without machines. Focuses on body core (abdominals and back).

Tai Chi
Interaction of the Ying and Yang in the body, mind and spirit through easy and precise movements. Improves balance and increases energy.
Call now to book your stay! 800-237-1068
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Watch the full presentation
Green Valley Blogs
Good Medicine
with Carole Coombs
Living Soulfully
with Janice Brooks
Acupunture and Chiropractic Care
with Dr. Amerest Anderson
Meaning and Balance
with Kevin Brough
Redrock Hiking
with Coleton Lunt
Upcoming Events
"Joy" Shops with Janice Brooks
Nourish Your Creative Instincts™: $20. Tuesday, 1:00 pm, Aug – Sept.
Sisters, Talk and Tea Time: Free, Wednesday, 1:00pm, Aug – Sept.
The Are of Living Soulfully™: $20. Thursday, 1:00 pm, Aug – Sept.
For more information about "Joy" Shops and Janice.
Joshua Payne
"The power and beauty of this instrument, this voice we call Joshua Payne, is a phenomenon and experience the world needs."
Oct. 24th, 8:00 p.m. Tickets, $50 (includes a partial donation to the Combat Veterans Reintegration Program). More information