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6:00-9:00
7:00
8:00-4:00
11:00
11:15
12:00 -1:30
1:00
2:00
3:00
4:00
6:00-7:00
7:00
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Sunday
Breakfast
Hikes depart
Zion National Park with Paragon
Fee applies. Sign up required at frontdesk.
World Peace Gardens
A non-sectarian gathering promoting oneness, inner peace, and world peace.
Aquacise
Lunch
Tibetan Five Rites & Healing Sounds
With Donell DeMarquesa.
Stretch
Cario Boxing
Absolutely Abs
Dinner
HCG Experiential Group Session
Facilitated by Kevin Brough. How to shift behavior patterns for weight loss success.
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6:00-9:00
7:00
8:00-10:30
9:00
11:00
11:15
12:00 -1:30
1:00
2:00
2:00
3:00
4:00
5:00
5:00
6:00-7:00
7:00
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Monday
Breakfast
Hikes depart
Green Valley Quest
An abbreviated version of the Green Valley Challenge. Fee applies. Sign up at Front Desk.
The Tarot
From a cross-culture perspective, sample readings and numerology. Presented by Marlene Elias - a Tarot reader for 30 years. Sign up required at front desk.
Nutrition for LIfe
Nutritionist, Terry Young, Phd, discusses nutritional facts, label reading, serving sizes, and making good food choices in today's world.
Aqua Tone & Stretch
Lunch
Meditation
Breathing, progressive tensing/ relaxing, autogenics techniques for experiencing serenity and self-connection.
Stretch
Anti-Inflammatory Food Information with Chef Laurie
Power Board Circuit
Yoga
Tai Chi
“Your Body Structure”
Knowing your body structure can help you maximize nutrition and exercise to get the most healthy body.
Dinner
Value Based Living
Presented by the TurningLeaf Wellness Center. Removing unnecessary emotional pain from your life and llearning to look at yourself without guilt and fear.
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6:00-9:00
7:00
8:00-4:00
8:00-12:00
11:15
12:00 -1:30
1:00
2:00
2:00
3:00
4:00
4:00
5:00
6:00-7:00
7:00
8:00
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Tuesday
Breakfast
Hikes depart
Zion National Park with Paragon
Fee applies. Sign up required at frontdesk.
Slot Canyoneering Program
Fee applies. Sign up at Front Desk.
Aquacise
Lunch
Meditation
Heart Meditation
Stretch
The Tarot
From a cross-culture perspective, sample readings and numerology. Presented by Marlene Elias - a Tarot reader for 30 years. Sign up required at front desk.
“Spin” Reebok Cycle
Spa Tennis
Beginner & Adv. Beginner - Sign up at the frontdesk. Fee applies
Mat Pilates
The Healing Powers of Spa
Treatment Center director, Analee Allred explains the role massage, energy work, and holistics can play in your destressing and detoxifying. A must for our HCG guests.
Dinner
“Sensible Living”
Create your own fitness program to take home. With Bonnie Luke.
Tai Chi in The Gap
Explore the Ancient energies in "The Gap" with guided Tai Chi
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6:00-9:00
7:00
8:00-11:30
10:00-11:00
11:15
12:00 -1:30
1:00
2:00
3:00
5:00
6:00-7:00
7:00
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Wednesday
Breakfast
Hikes depart
Green Valley Challenge
Hiking with rock climbing, rappeling and zip lines. (Less difficult heights than Adventure). Fee applies. Sign up at Front Desk
“Fun with Flowers”
Our "Flower Fairy" Vicky Calegory teaches about various flowers and arrangements.
Aquacise
Lunch
Meditation
Learn about your energy field, chakras and keeping in balance.
Stretch
Fun with Fitball
Dr. Reynolds
Green Valley Spa's Weight Loss Cure
A secret to losing weight safely and easily has existed since the 1970's. Learn about the diet that the weight loss industry doesn't want you to know about.
Dinner
Ancient Healing Knowledge with a Modern Approach
Presented by Gwen Moon (shamanistic practitioner) and Kauhi Ho'opi'i (native Hawaiian healer) share insights into their native ancestry, and methods and techniques especially designed to bring age old ways full circle into our time of transformation.
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6:00-9:00
7:00
8:00-5:00
8:00
10:30
11:15
12:00 - 1:30
1:00
2:00
3:00
4:00
4:00
5:00
6:00-7:00
7:00 |
Thursday
Breakfast
Hikes depart
Zion National Park with Paragon
Fee applies. Sign up required at frontdesk.
Mountain Biking w/Paragon
Make tracks in a mix of different terrains. Sign up at the front desk. Fee applies.
Simple & Delicious HCG Cooking, Maintenance Meals and Anti-Inflammatory Cuisine
Aquacise
Lunch
Meditation
Guided imagery is used for serenity and self-connection.
Stretch
Upper Body Conditioning
Power Board Circuit
(feat. the new Life Fitness Equipment)
Spa Tennis
Intermediate and up - Sign up at the Front Desk- Fee applies
Tools for Emotional Eating Triggers
Dusty Jacobson. The emotional triggers that cause cravings and excessive eating.
Dinner
Yoga
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6:00-9:00
7:00
8:00-11:30
9:00
10:00
11:15
12:00 - 1:30
1:00
2:00
3:00
4:00
5:00
6:00-7:00
7:00
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Friday
Breakfast
Hikes depart
Green Valley Endeavor
Rappelling, rock climbing and zip line in a lush river canyon oasis. Fee applies. Sign up at Front Desk.
The Tarot
From a cross-culture perspective, sample readings and numerology. Presented by Marlene Elias - a Tarot reader for 30 years. Sign up required at front desk.
“Fun with Flowers”
Our "Flower Fairy" Vicky Calegory teaches about various flowers and arrangements.
Aquacise
Lunch
Meditation
Stretch
Cardio La Cha Cha
Absolute Abs
Take Action, Improve Skills, and Shift Mental Processes.
Presented by Kevin Brough, life coach. How to rewrite your life script so you can get your needs met and are able to give peace, love, and joy to others.
Dinner
Yoga
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6:00-9:00
7:00
9:00-4:00
11:15
12:00 - 1:30
2:00
3:00
5:00
6:00-7:00
7:00 |
Saturday
Breakfast
Hikes depart
The Green Valley Adventure
All-day slickrock adventure of hiking, climbing, rappelling, zip line and slot canyoneering. Lunch included. ( Fee applies, sign up at the Front Desk)
Aquacise
Lunch
Stretch
“Spin” Reebok Cycle
Your Life in the Stars
Sue Upwall presents this lecture on understanding how the arrangment of stars and planets are affecting your life.
Dinner
Tai Chi on the Red Rocks
Enjoy the beauty of Snow Canyon in a moving mediation.
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