Absolutely Abs
An intense workout focused on abdominal and back muscles.
Often incorporates the fit ball.

Aquacise
Movements, stretching and
toning using the “no impact”
resistance of water.

Cardio Boxing
Challenging cardio workout using
basic boxing moves with
hanging boxing bags.

Cardio La Cha Cha
A fun total body workout using the basic dance moves from the Latin Merengue, Salsa,
and Samba dances.

Circuit Power Board
Uses a powerboard, which is a combination of a step platform and minitramp (trampoline),
combined with weight machines
for a total body burn.

Circuit Training
Interval training using a range of equipment and movements
targeting all major muscle groups.

Fun with Fitball
Cardio, toning, stretching
and balance using a fitball.

Mat Pilates
Strengthens and lengthens muscles, tones, and increases flexibility
without machines. Focuses
on body core (abdominals and back).

Power Yoga
Based on a Vinyasa (flow) style of yoga, a more vigorous and active practice using an Ashtanga-based
sun salutation series. Draws on strength and endurance as well as flexibility.

“Spin” Reebok Cycle
Uses imagery to enjoy a “spinning” bike ride while getting a challenging workout. Customized for all levels.

Step Circuit
Basic step movements for all levels using a step platform. Incorporates various weights for strength.

Stretch and Basic Yoga
Slow and full stretching combined
with basic yoga positions.

Strength and Resistance Training
Use our weight equipment to
learn how to design your own
strength and resistance training program.

Tai Chi
Interaction of the Ying and Yang
in the body, mind and spirit through easy and precise movements. Improves balance and increases energy.

Total Body Conditioning
Muscle strengthening and toning
from head to toe using weights and resistance tubing.

Upper Body Conditioning
A total upper body workout using resistance tubing and weights to strengthen and tone shoulders, arms, and back.