Green Valley Spa and Resort
Green Valley Home Send us an email Chat with us online view the weekly schedule of activities Special Programs and Events Book your vacation online
About Green Valley Spa
Packages and Rates
Hiking, Rock Climbing, and Fitness Classes
Spa Treatments and Wellness Programs
Photo Gallery
Green Valley Spa Shop
Contact Us
Visit Green Valley through sound and video

Yoga, Pilates, and Fitness Classes

Fitness that Fits Your Life
With decades of fitness instruction experience, Green Valley’s professional fitness staff will help you improve your strength, balance, flexibility, and aerobic endurance through personalized and group hands-on training. At every step of the way, they’ll be there to provide safe, expert instruction; ideas that work with your level of fitness and lifestyle; and inspiration that will last well beyond your Green Valley stay.

Absolutely Abs
An intense workout focused on abdominal and back muscles.
Often incorporates the fit ball.

Movements, stretching and
toning using the “no impact”
resistance of water.

Cardio Boxing
Challenging cardio workout using
basic boxing moves with
hanging boxing bags.

Cardio La Cha Cha
A fun total body workout using the basic dance moves from the Latin Merengue, Salsa,
and Samba dances.

Circuit Power Board
Uses a powerboard, which is a combination of a step platform and minitramp (trampoline),
combined with weight machines
for a total body burn.

Circuit Training
Interval training using a range of equipment and movements
targeting all major muscle groups.

Fun with Fitball
Cardio, toning, stretching
and balance using a fitball.

Mat Pilates
Strengthens and lengthens muscles, tones, and increases flexibility
without machines. Focuses
on body core (abdominals and back).

Power Yoga
Based on a Vinyasa (flow) style of yoga, a more vigorous and active practice using an Ashtanga-based
sun salutation series. Draws on strength and endurance as well as flexibility.

“Spin” Reebok Cycle
Uses imagery to enjoy a “spinning” bike ride while getting a challenging workout. Customized for all levels.

Step Circuit
Basic step movements for all levels using a step platform. Incorporates various weights for strength.

Stretch and Basic Yoga
Slow and full stretching combined
with basic yoga positions.

Strength and Resistance Training
Use our weight equipment to
learn how to design your own
strength and resistance training program.

Tai Chi
Interaction of the Ying and Yang
in the body, mind and spirit through easy and precise movements. Improves balance and increases energy.

Total Body Conditioning
Muscle strengthening and toning
from head to toe using weights and resistance tubing.

Upper Body Conditioning
A total upper body workout using resistance tubing and weights to strengthen and tone shoulders, arms, and back.

> About Us
> Suites & Amenities
> Spa Cuisine
> Award & Accolades
> Families, Children, & Dogs
> How To Get Here
> Packages & Rates
> The Luxury Adventure
> The Ultimate Spa
> Personal Wisdom Program
> Spiritual Immersion
> All About Fitness
> Rock-O-Rama
> Cardio Junkies
> Luxury Tennis Getaway
> Desert Lovers
> Ultimate One-on-One
> Stress Management
> Spa La Carte Menu
> Groups & Events
> Red Rock Adventures
> High Desert Hiking
> Rock Climbing
> Mountain Biking
> Yoga, Pilates, & Fitness
> Tennis & Golf
> Weekly Schedule
> Spa & Spirit
> Treatment Menu
> Wellness Programs
> Spiritual Programs
> Treatment Prescheduling
> Photo Gallery
> Accommodations & Amenities
> Red Rock Adventures
> Spa & Spirit
> Virtual Hikes
> Virtual Tours