Living Fit - Program Includes 1-800-237-1068
Private, one hour Body Fitness Analysis determines current level of fitness, flexibility, and strength and compares that information with statistics associated with your age and sex. Also included are body fat percentage, weight, measurements, and bone density test.
- Comprehensive Metabolic Profile (CMP): A bio-chemical assessment of general health (ie. Electrolytes, liver, kidney, glucose, serum proteins).
- C Reactive Protein (CRPS): high sensitive cardiac risk screening.
- Homocysteine (HMCYS): An indicator if you are likely to have a stroke or MI, and osteoporosis.
- Complete Blood Count: Measure the various components of your blood. Including white blood cells, red blood cells, HGB, HCT, indicies and platelets.
- Lipid Panel: Colesterol, triglycerides, HDL, LDL, CHOL/HDL ratio.
- TSH (Thyroid): This blood test is used to detect problems affecting the thyroid gland.
Private, one hour consultation with our Mental Health Director: Many mental and emotional factors play a roll in weight gain. Often guests, when losing weight, experience intense emotional issues. The opportunity to discuss these issues with a psychologist greatly enhances a persons motivation and reinforces positive behavior.
Private, one hour life coaching consultation:
Exit Plan: 4 weeks of aftercare to continually support your program goals.
Private Sessions and Treatments
At Green Valley Spa we have learned that long lasting success occurs when you include both the body and the mind. Our unique program not only concentrates on the physical aspects of weight loss but takes a more holistic approach by involving emotional and spiritual components.
Mind Map: This session is designed to help you discover your hidden emotional stress triggers. The mind is always reflected in the body, observing the body is a pathway that reveals inherent characteristics of the inner self. This process provides access to unrecognized fears and self-doubts that prevent the fullest expression of self and to our natural abilities, talents, and highest purpose.
Scent Therapy: Like a messenger, an aroma moves through the body's many systems, carrying its own impulse or signal. The Therapist uses her extraordinary gift of smell to detect a client's unique pattern and the places where it may be blocked or disengaged, then combines rare essential oils to clarify emotional upset and mental confusion, making way for new insight and loving relationships.
Hot Oil Treatment: Rest while your head, neck, and shoulders are gently massaged with a special cream, scalp tenderly stimulated with fingertips, and a warm pack applied to the head. Reduces the effects of stress while stimulating the acupressure points on the scalp, hands, and feet.
Additional spa treatment available on a A La Carté basis: reward yourself in our treatment center--choose from over 60 spa services designed to relax both the body and the mind--from traditional therapuetic massage to alternative treatments designed to heal emotional wounds and foster hope for the future. Click here to view a complete list of spa treatments.
GROUP SESSIONS AND CLASSES
Daily Guided Hikes: Green Valley is located in the heart of the desert southwest. Red sandstone canyons, sky high monoliths and plateaus provide a picturesque setting for expertly guided hikes that are not only a great workout but an amazing adventure!
Daily Fitness Classes: choose from over 8 exciting fitness classes daily that pump the heart, strengthen and tone the muscles, teach coordination, and provide flexibility. TRX, Zumba, Tai Chi, spin, tread, aquacise, yoga, and many more.
Nutrition and Cooking Classes: learn to cook delicious meals the healthy way, with tips and tricks from our professional culinary staff. Life Style Lectures: learn from leading experts in the fields of health and wellness--a series of daily lectures that focus on medical, mental, and physical issues that pertain to your overall health.
Daily Meditation Session: calm your emotions, lower your heart rate, and explore your spiritual nature with daily guided meditations. Healthy Meals and Snacks: we take the arduous task of cooking out of your hands—leaving no temptation to add ingredients or portions detrimental to your weight loss success. Healthy, yet flavorful--you wont even realize you're watching your weight.
Green Valley Spa has been rated 4 Diamond for the last 12 years. Plush feather beds, fire places, oversized tubs, wifi, and the scent of thirty thousand roses--over grown with jasmine and honey suckle. These and other amenities will help make your weight loss journey positively luxurious.