Living Fit - Sample Schedule                             1-800-237-1068

Weight loss programs begin Sunday mornings.  We recommend that you schedule your arrival on the Saturday before your program begins.             

 SunMonTuesWedThursFriSat
5:30am
Meet/snack Meet/snack Meet/snack Meet/snack Meet/snack  
6:00am   Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp  
7:00am Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
8:00am Hikes Hikes Hikes Hikes Hikes Hikes Hikes
10:30am Snack Snack Snack Snack Snack Snack Snack
11:00am Weight Loss Orientation Aquacise Aquacise Aquacise Aquacise Aquacise Outing
12:00pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch
1:00pm Stretch Meditation Meditation Meditation Meditation    
2:00pm Spin Stretch or Tread Stretch or TRX Stretch or Cardio Circuit Stretch or Zumba Stretch or Meditation Stretch
3:00pm Abs Tabata Cardio Interval Tabata Cardio Interval Abs or On the Ball Tai Chi or Circuit
3:30pm   Snack / Health & Nutrition Lecture Snack / Health & Nutrition Lecture Snack / Health & Nutrition Lecture Snack / Health & Nutrition Lecture Snack / Health & Nutrition Lecture  
4:00pm   Pilates Zumba Pilates Zumba Zumba Yoga
5:00pm Education Lecture or Yoga Education Lecture or Yoga Education Lecture or Yoga Education Lecture or Yoga Education Lecture or Yoga Education Lecture or Yoga  
6:00pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner

Get Fit Today!  1-800-237-1068