pilates at the
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being.
The Pilates Method (pronounced puh-LAH-teez) of Body Conditioning will do all this...and more.
what is pilates
The Pilates Method is not just exercise, however. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.
| who can benefit
The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Because conditioning sessions are done one-to-one with a teacher or in closely supervised small groups, each session is tailored to your specific needs, regardless of your current level of fitness - from sedentary office worker to fitness enthusiast. The Pilates Method can be safely used by pregnant women to learn proper breathing and body alignment, improve concentration, and recover body shape and tone after pregnancy.
why is pilates different?
about joseph pilates
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