Sample Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
7:00 am Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
8:00 am Light & Trail Hikes Light & Trail Hikes Light & Trail Hikes Light & Trail Hikes Light & Trail Hikes Light & Trail Hikes Light & Trail Hikes
9:00 am
10:00 am Program Orientation
11:00 am World Peace Gardens Aquacise Aquacise Aquacise Aquacise
Spa Tennis
(additional fee)
Aquacise Aquacise
12:00 pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch
1:00 pm Centering Hour Centering Hour Centering Hour Centering Hour Centering Hour Centering Hour Yoga Barre
2:00 pm Aquacise Pilates Get Your Move On Weight Intervals Pilates Cooking Class
Zumba
Cardio Circuit
3:00 pm Get your Move On Cardio Circuit Zumba Toning Kick Boxing TRX Tai Chi Weights 101
3:30 pm Absolute Abs Foam Rollers Absolute Abs Spin On The Ball
4:00 pm Soul Flow Yoga & Meditation Yoga Stretch Yoga On The Red Rocks
(weather permitting)
Stretch Yoga Stretch
5:00 pm Education Series Education Series Yoga On The Red Rocks
(weather permitting)
Education Series Education Series
6:00 pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner
7:00 pm