The Best Essential Oils For Tennis Elbow Pain

Essential oils (EOs) are concentrated plant extracts that offer multiple physical healing benefits.

They are extracted from different plant materials like tree bark and resin, leaves, stems, roots, flowers, nuts, seeds, and fruits. 

The therapeutic application of EOs is referred to as aromatherapy. 

EOs have been used as natural remedies for hundreds of years by many cultures around the world. 

In recent years the use of essential oils has increased thanks to a growing body of research indicating their many medicinal effects. 

Many EOs contain potent analgesic (pain-relief) and anti-inflammatory properties, which makes them an excellent first response home remedy option for tennis elbow pain. 

What is tennis elbow? 

Tennis elbow (lateral epicondylitis) refers to injury, inflammation, and wear and tear of the tendons that connect the elbow joint to forearm muscle.

This causes stiffness, joint pain, swelling, and limited range of motion.

Tennis elbow is thought to be caused by overuse and repetitive movement of the elbow and forearms. 

Contrary to what the name indicates, you don’t necessarily need to be a tennis player to suffer from this condition. 

It’s commonly diagnosed in other professions that use their upper body limbs frequently like cooks, butchers, personal trainers, landscapers, plumbers, and carpenters. 

You can even develop tennis elbow by using the computer, knitting, cooking, or playing an instrument. 

Tennis elbow is thought to be a form of tendonitis.

It’s is different from golfer’s elbow because it involves damage to the lateral epicondyle, a bone-like protrusion in the elbow, rather than the medial epicondyle. 

What are the symptoms of tennis elbow? 

The 11 Best EOs for Tennis Elbow pain 

You’ll want to use essential oils that are known pain-relievers (analgesic properties) and also potent anti-inflammatories to address the swelling and tenderness of the region. 

Peppermint essential oil

Peppermint oil is a pain reliever, muscle relaxant, and natural anesthetic. 

Its active ingredient, menthol, is an anti-inflammatory that offers a therapeutic cooling sensation when applied topically. 

Lavender essential oil

Lavender oil is also a pain reliever and anti-inflammatory that also works as a sedative. 

Frankincense essential oil

Frankincense is a potent pain reliever that can also provide numbing effects to painful areas. 

It’s also anti-inflammatory and can boost the immune system. 

Helichrysum essential oil

This flower-based oil offers pain relief with a cooling effect. 

It’s also relaxing, reduces stress, and relieves chronic aches and pains while increasing muscle endurance. 

Other possible beneficial EOs for tennis elbow include: 

Other alternative treatments for Tennis Elbow

  1. RICE method

RICE stands for Rest-Ice-Compression-Elevation. 

Discontinue elbow-intensive activity so the tendon can rest. 

Apply ice packs daily to the affected area for at least 10 minutes at a time. 

Use compression packs and keep the elbow elevated too. 

  1. Over-the-counter (OTC) anti-inflammatory medicine

You can try OTC meds like Advil, Tylenol, or Motrin but also know that these are temporary band-aids rather than long term solutions. They also come with their own side-effects to consider. 

  1. Cortisone shot 

If the pain is severe and nothing else works your doctor may prescribe you a cortisone shot to counter the inflammation. 

  1. Anti-inflammatory diet 

What you eat matters! Opt for an anti-inflammatory diet rich in good fats and a wide range of multi-colored vegetables. 

  1. Physical therapy

This can help to improve recovery time and decrease your chances of severe lost mobility and range of motion. Your therapist will give you multiple exercises to work out that area. 

A DIY Tennis Elbow Blend for Massage Oil 

Essential oil blends work to maximize their potency and efficacy by mixing them together. 

Try this blend as a topical remedy for sore muscles and tennis elbow. 

For best results apply before doing some warm compresses:

Mix the oils together and then apply to the elbow and forearm areas and gently massage in circular motions. 

Apply daily to accelerate the healing process. 

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At the Green Valley Spa

The regular price for a tennis camp is $400. Your price is $0 when you stay for 7 days in May, June, July or August.

Classes are small with a 5 student to 1 coach ratio and are available to beginners or 5.0 players

improving your game faster than
you thought possible

Ever wonder why some people make incredible gains in their tennis game and others just stay the same after taking lessons?

The greatest improvement is seen when you are taught the way you like to learn. We will instruct you with your goals in mind. Your feedback during instruction will key us to the way you like to learn. We will begin with video analysis to show your strengths and weaknesses. Then we provide drills that repeat the correct movement until you understand how to do it.

 

Our Vic Braden-trained pros will help you improve faster than you thought possible in our tennis training center that includes 4 indoor courts, 15 outdoor courts, a color coded instructional court, 13 programmable ball-hitting lanes, high speed color cameras for slow-motion viewing of your strokes, and a large screen TV for showing the latest instructional
videos. We also have a full service and fully equipped Pro shop
.
 
Combining Tennis with your Spa Stay

Right now Green Valley is offering our 3 day tennis program FREE! with your spa stay. A value of $400!

Professional tennis instruction is offered as complete three or five day camps, or introductory one hour classes.  Below is a sample three day schedule

Tennis Program Schedule
The following three day program is taught on
Monday, Tuesday, Wednesday and again on
Friday, Saturday, Sunday.

Day 1
9:00 Tennis stretch and warm up
9:15   On court instruction and video analysis of backhand, forehand, and volleys.
11:55 Break for lunch
1:15 Match play strategy with coach
3:15 Instructional video, continue play & practice
Day 2
9:00 Tennis stretch and warm up
9:15 On court instruction and video analysis of serve, return, approach
11:55 Break for lunch
1:15 Match play strategy with coach
3:15 Instructional video, continue play & practice
Day 3
9:00 Tennis stretch and warm up
9:15 On court instruction and video analysis of forehand, overhead, lobs and strategy
11:55 Break for lunch
1:15   Match play strategy with coach
3:15   Graduation
 
About Vic Braden
Vic Braden has 53 years of teaching experience and is the foremost sports science researcher in tennis. He is a licensed psychologist (California), author, sports educator and researcher, cinematographer, videographer, and sports television commentator. Vic has produced numerous tennis shows for television, and has been featured in Time Magazine, Sports Illustrated, People Magazine and the New York Times. Vic received the Sportswriter's Lifetime Achievement Award, and USPTA Coach of the Year.
He serves as a commentator for FOX TV covering the Nuveen Championship Tour and other selected ATP tournaments. He is also conducting camps here and around the country. Three and five day programs (Available Year Round. During inclement weather, the program is held indoors)
 
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Tennis Instruction

Vic Braden Tennis College

Serving up a Better Game

The Vic Braden Tennis College, which has specialized in game improvement for over 18 years, is now offering its most intensive, feature-packed two and three-day tennis camp ever – the ultimate tennis getaway.

Whether you’re a beginner or tournament player, we’ll help you take your game to the next level. The program includes video analysis of your forehand and backhand groundstrokes utilizing the Dartfish motion analysis software program. You’ll also learn how to improve topspin for more consistent and powerful strokes, increase your serve velocity, and improve your underspin, return of serve, volleys, approach shots, lobs and overheads. Coaches also help students implement singles and doubles strategy through drills and match play.

Two Day Program

Taught Friday and Saturday

Day One

Morning Schedule

8:30 am Orientation: Groundstroke presentation and pro film

9:00 am Warm up drills and stretch

9:30 am Dartfish video analysis Forehand-drills for forehands and volleys

12:00 pm Lunch Break

Afternoon Schedule

1:00 - 1:30 pm Orientation: Groundstroke presentation and pro film

1:30 - 3:30 pm Dartfish video analysis Backhand - drills for backhand and low volleys

Day Two

Morning Schedule

8:30 am Orientation: Serve presentation and pro film

9:00 am Warm up drills and stretch

9:30 am Dartfish video analysis Serve-drills for serve and approach shots

12:00 pm Lunch Break

Afternoon Schedule

1:00 - 1:30 pm Orientation: Overhead, Lob/Lob Recovery

1:30 - 3:30 pm Overhead, Lobs, Return

3:35 pm Graduation

The Afternoon Orientation is for students doing afternoons only. Students doing morning sessions meet on the teenis courts in the afternoon. Pricing does not include accommodations, taxes, and service charge.

Three Day Program Schedule

Taught Monday, Tuesday, & Wednesday

Arrival Day (Sunday)

4:00 pm Arrival and Check-In

DAY ONE (Monday)

Morning Session

8:30 am Orientation: Groundstrokes and Pro Film

9:00 am Warm up Drills and Stretch

9:30 am Dartfish Video Analysis Backhand - Drills for Backhands & Volleys

12:00 pm Break for Lunch

Optional Afternoon Session (Afternoon Sessions are: $85.00, or $65.00 if you combine both morning and afternoon sessions)

1:30-2:00 Dartfish Video Analysis of Backhand

2:00-2:30 Stroke Practice for the Backhand

2:30-3:30 Competitive Drills Focusing on Backhands and Volleys

DAY TWO (Tuesday)

Morning Session

8:30 am Serve Presentation and Pro Film

9:00 am Warm up Drills and Stretch

9:30 am Dartfish Video Analysis Serve - Drills for Approach shot, Volleys, and Passing Shots

12:00 pm Break for Lunch

Optional Afternoon Session (Afternoon Sessions are: $85.00, or $65.00 if you combine both morning and afternoon sessions)

1:30-2:00 Dartfish Video Analysis of Serve

2:00-2:30 Stroke Practice for the Serve and Return

2:30-3:30 Competitive Drills Focusing on Approach Shots and Passing Shots

DAY THREE (Wednesday)

Morning Schedule

8:30 am Strategy Presentation

9:00 am Warm up Drills and Stretch

9:30 am Dartfish Video Analysis Forehand - Drills for Forehand, Overhead, Lobs & Lob Recovery

12:00 pm Graduation

Optional Afternoon Session (Afternoon Sessions are: $85.00, or $65.00 if you combine both morning and afternoon sessions)

1:30-2:00 Dartfish Video Analysis of Forehand

2:00-2:30 Stroke Practice for the Forehand

2:30-3:30 Competitive Drills Focusing on Match Play Situations

Pricing

You may also add our tennis clinics to an existing program (Core Wellness, Total Health and Spa, or Bed & Breakfast) for the following rates:

3 Day Tennis Program (Monday, Tuesday, and Wednesday)

$315 - 3 day morning tennis session. 8:30 am -11:30 am.

$255 - 3 day afternoon tennis session. 1:30 - 3:30 pm

$510 - 3 day morning & afternoon sessions.

$90 - Private lessons

2 Day Tennis Program (Friday and Saturday)

$210 - 2 day Morning tennis session: 8:30 am - 11:30 am.

$170 - 2 day afternoon tennis session: 1:30 p.m. - 3:30 pm.

$340 - 2 day morning and afternoon tennis session

$90 - Private lessons

Other A La Carte options:

Breakfast - $15

Lunch - $15

Dinner - $30

Fitness classes and lectures - $25 per class/lecture

Morning guided group hikes - $100

The above prices are per person, per item and do not include an 18% tax/resort fee.

ABOUT DARTFISH

Dartfish is the cutting-edge video analysis software used by the Olympic Committee and most professional sports organizations to analyze human movement. It’s also the software we use daily at our tennis college to enable guests to visualize inefficiencies, and improve their games faster. throught dual-view back and side analysis.

----

Tennis Instruction

Court Think Tennis Programs

Serving up a better game

The Court Think Tennis Program, which has specialized in game improvement for over 18 years, is now offering it's most intensive, feature-packed two and three-day tennis camp event — the ultimate tennis getaway.

Whether you are a beginner or tournament player, we'll help you take your game to the next level. The program includes video analysis of your forehand and backhand groundstrokes using the Dartfish motion analysis software program. You'll also learn how to improve topspin for more consistent and powerful strokes, increase your serve velocity, and improve your under-spin, return of service, volleys, approach shots, lobs and overheads. Coaches also help students implement singles and doubles strategy through drills and match play

Sample Schedule - 3 Day Program

Morning Session

Day One

8:30-9:00 - Orientation: Groundstrokes and Pro Film

9:00-9:30 - Warm-up Drills and Stretch

9:30-12:00 - Forehand Analysis - Drills for Forehand and Volleys

12:00-1:00 - Lunch Break

Day Two

8:30-9:00 - Serve Presentation and Pro Film

9:00-9:30 - Warm-up Drills and Stretch

9:30-12:00 - Serve Analysis - Drills for Approach shot, Return of Serve, and Passing Shots

12:00-1:00 - Lunch Break

Day Three

8:30-9:00 - Strategy Presentation

9:00-9:30 - Warm-up Drills and Stretch

9:30-12:00 - Backhand Analysis - Drills for Forehand, Overhead, Lobs and Lob Recovery

12:00-1:00 - Lunch Break

Afternoon Session

Day One

1:00-1:30 - Orientation: Groundstrokes and Pro Film

1:30-2:00 - Forehand Analysis

2:00-2:30 - Stroke Practice for the Forehand

2:30-3:30 - Competitive Drills Focusing on Backhands and Volleys

Day Two

1:00-1:30 - Serve Presentation and Pro Film

1:30-2:00 - Serve Analysis

2:00-2:30 - Stroke Practice for the Serve and Return

2:30-3:30 - Competitive Drills Focusing on Approach Shots and Passing Shots

Day Three

1:00-1:30 - Strategy Presentation

1:30-2:00 - Backhand Analysis

2:00-2:30 - Stroke Practice for the Backhand

2:30-3:30 - Competitive Drills Focusing on Match Play Situations

3:35 - Graduation

----

World Class Tennis Instruction

Vic Braden Tennis College

Serving up a better game

The Vic Braden Tennis College, which has specialized in game improvement for over 18 years, is now offering it's most intensive, feature-packed two and three-day tennis camp evert — the ultimate tennis getaway.

Whether you are a beginner or tournament player, we'll help you take your game to the next leve. The program includes video analysis of your forehand and backhand groundstrokes using the Dartfish motion analysis software program. You'll also learn how to improve topspin for more consistent and powerful strokes, increase your serve velocity, and improve your under-spin, return of service, volleys, approach shots, lobs and overheads. Coaches also help students implement singles and doubles strategy through drills and match play

----

Court Think Tennis

>>> Call 800-237-1068 to book now or for more information <<<

Tennis Camp Rates

Package Rates:

High Season (Sept-Nov & Mar-May):

Daily Camp Starting At: $329

Add. Guest: $170

Low Season (Feb, June-Aug):

Daily Camp Starting At: $299

Add. Guest: $170

Seasonal (Dec-Jan):

Daily Camp Starting At: $279

Add. Guest: $170

Package Includes:

Tennis instruction for one person

4 diamond Garden Suite accommodations

Spa robe for each adult

Daily maid service

Use of the resort facilities, including: 4,000 sq. ft. exercise studio, 4 swimming pools, 10 outdoor and 4 indoor tennis courts, pickleball, basketball, and racquetball.

> For room prices or occupancy discounts, call our reservationist. Prices do not include 18% tax and resort fees.

2 & 3 Day Tennis Camps

If you are interested in the Tennis Camps and wont need a room, click Here to book online.

Tennis Magazine award – 50 Top Tennis Resorts of 2012

Tennis Resorts Online award – One of the Top 10 Tennis Camps in the World 2014

The Court Think Tennis Camp, which has specialized in game improvement for over 24 years, is now offering the most intensive, feature-packed two and three-day tennis camp ever – the ultimate tennis getaway. Whether you are a beginner or tournament player, we'll help you take your game to the next level. The program includes video analysis of your forehand, backhand, and serves using the Dartfish motion analysis software program. You'll learn how to improve topspin for more consistent and powerful strokes, increase your serve speed, and improve your under-spin, return of service, volleys, approach shots, lobs and overheads. Coaches also help students implement singles and doubles strategy through drills and match play. Each program includes an Advanced Training CD, which is a private lesson instruction CD ($75 Value).

tennis_courts

2-Day Camp

Friday and Saturday

This is a great camp for the weekend warrior! 2 days of intensive tennis (10 hours), with our strokes to strategy emphasis from our award winning program. You will see Super Slo motion analysis of the professional players and split screen analysis of your backhand, forehand, and serve. Day one covers the forehand groundstroke in the morning with volleys. Backhand groundstroke instruction is in the afternoon with drills for groundstrokes and volleys. Day two includes video analysis of the serve in the morning using Dartfish software, along with instruction for the approach and volley. The afternoon instruction includes the return, overhead, lob, with drills for strategy. The camp includes a free Private lesson CD ($75 value) and unlimited use of the tennis facility and ball machines. Match-play is available with students in the program, or we can match you with another guest or local player.

3-Day Tennis Camps

Monday - Wednesday

15 hours of tennis instruction in our 3-Day Tennis Camp. Research is what sets us apart from the rest. We will show you Super Slow motion of professional players and fundamentals at the highest level. Through Dartfish split screen analysis we will show you the efficiency of your stroke and how to improve in less time. This program features Dartfish video analysis of the forehands, backands and serve. Other strokes covered throughout the 3 day program are volleys, return, approach shot, overhead and lob. With more time to practice and drill, the strokes-to-strategy emphasis allows the player to improve at a faster rate. The camp includes a free Private lesson CD ($75 value) and unlimited use of the tennis facility and ball machines. Match-play is available with students in the program, or we can match you with another guest or local player.

Sample Schedule - 3 Day Program

Morning Session:

Day One

9:00-9:30 - Orientation: Groundstrokes and Pro Film

9:30-9:45 - Warm-up Drills and Stretch

9:45:-12:00 - Forehand Video Analysis & Practice

12:00-1:30 - Lunch Break

Day Two

9:00-9:30 - Serve Presentation and Pro Film

9:30-9:45 - Warm-up Drills and Stretch

9:45-12:00 - Serve Video Analysis & Practice

12:00-1:30 - Lunch Break

Day Three

9:00-9:30 - Strategy Presentation

9:30-9:45 - Warm-up Drills and Stretch

9:45-12:00 - Backhand Video Analysis & Practice

12:00-1:30 - Lunch Break

Afternoon Session:

Day One

1:30-2:00 - Forehand Review

2:00-2:30 - Backhand Video Analysis

2:30-3:30 - Competitive Drills Focusing on Ground Strokes and Volleys

Day Two

1:30-2:00 - Ground Stroke Review

2:00-2:30 - Stroke Practice for the Serve and Return

2:30-3:30 - Competitive Drills Focusing on Approach Shots and Passing Shots

Day Three

1:30-2:00 - Overheads and Lobs

2:00-2:30 - Lob Recovery

2:30-3:30 - Competitive Drills Focusing on Match Play Situations

3:35 - Graduation

----

Tennis

Vic Braden Tennis College

Serving up a Better Game

The Vic Braden Tennis College, which has specialized in game improvement for over 18 years, is now offering its most intensive, feature-packed two and three-day tennis camp ever – the ultimate tennis getaway.

Whether you’re a beginner or tournament player, we’ll help you take your game to the next level. The program includes video analysis of your forehand and backhand groundstrokes utilizing the Dartfish motion analysis software program. You’ll also learn how to improve topspin for more consistent and powerful strokes, increase your serve velocity, and improve your underspin, return of serve, volleys, approach shots, lobs and overheads. Coaches also help students implement singles and doubles strategy through drills and match play.

Luxury Tennis Getaway

The Vic Braden Tennis College (rated one of the top 5 best tennis camps in the worrld by Tennis Resorts Online) and Green Valley serve up the perfect combination of spa and world-class tennis instruction, for any level of player – through daily drills, match play and Dartfish video analysis. * Four Diamond Accommodations

* 3 Delicious Meals per day prepared in our spa dining room

* Morning session tennis clinic

* 2 50 mins. spa treatments during your stay

Tennis a La Carte

You may also add our tennis clinics to an existing program (Core Wellness, Total Health and Spa, or Bed & Breakfast) for the following rates:

3 Day Tennis Program (Monday, Tuesday, and Wednesday)

* $315 - 3 day morning tennis session. 8:30 am -11:30 am.

* $255 - 3 day afternoon tennis session. 1:30 - 3:30 pm

* $510 - 3 day morning & afternoon sessions.

* $90 - Private lessons

2 Day Tennis Program (Friday and Saturday)

* $210 - 2 day Morning tennis session: 8:30 am - 11:30 am.

* $170 - 2 day afternoon tennis session: 1:30 p.m. - 3:30 pm.

* $340 - 2 day morning and afternoon tennis session

* $90 - Private lessons

Other A La Carte options:

* Breakfast - $20

* Lunch - $20

* Dinner - $40

* Fitness classes and lectures - $25 per class/lecture

* Morning guided group hikes - $100

The above prices are per person, per item and do not include an 18% tax/resort fee.

3 Day Program Schedule

Taught Monday, Tuesday, & Wednesday

Arrival Day (Sunday)

4:00 pm Arrival and Check-In

DAY ONE (Monday)

Morning Session

8:30 am Orientation: Groundstrokes and Pro Film

9:00 am Warm up Drills and Stretch

9:30 am Dartfish Video Analysis Backhand - Drills for Backhands & Volleys

12:00 pm Break for Lunch

Optional Afternoon Session (Afternoon Sessions are: $85.00, or $65.00 if you combine both morning and afternoon sessions)

1:30-2:00 Dartfish Video Analysis of Backhand

2:00-2:30 Stroke Practice for the Backhand

2:30-3:30 Competitive Drills Focusing on Backhands and Volleys

DAY TWO (Tuesday)

Morning Session

8:30 am Serve Presentation and Pro Film

9:00 am Warm up Drills and Stretch

9:30 am Dartfish Video Analysis Serve - Drills for Approach shot, Volleys, and Passing Shots

12:00 pm Break for Lunch

Optional Afternoon Session (Afternoon Sessions are: $85.00, or $65.00 if you combine both morning and afternoon sessions)

1:30-2:00 Dartfish Video Analysis of Serve

2:00-2:30 Stroke Practice for the Serve and Return

2:30-3:30 Competitive Drills Focusing on Approach Shots and Passing Shots

DAY THREE (Wednesday)

Morning Schedule

8:30 am Strategy Presentation

9:00 am Warm up Drills and Stretch

9:30 am Dartfish Video Analysis Forehand - Drills for Forehand, Overhead, Lobs & Lob Recovery

12:00 pm Graduation

Optional Afternoon Session (Afternoon Sessions are: $85.00, or $65.00 if you combine both morning and afternoon sessions)

1:30-2:00 Dartfish Video Analysis of Forehand

2:00-2:30 Stroke Practice for the Forehand

2:30-3:30 Competitive Drills Focusing on Match Play Situations

ABOUT DARTFISH

Dartfish is the cutting-edge video analysis software used by the Olympic Committee and most professional sports organizations to analyze human movement. It’s also the software we use daily at our tennis college to enable guests to visualize inefficiencies, and improve their games faster. throught dual-view back and side analysis.

2 Day Program

Taught Friday and Saturday

Day One

Morning Schedule

8:30 am Orientation: Groundstroke presentation and pro film

9:00 am Warm up drills and stretch

9:30 am Dartfish video analysis Forehand-drills for forehands and volleys

12:00 pm Lunch Break

Afternoon Schedule

1:00 - 1:30 pm Orientation: Groundstroke presentation and pro film

1:30 - 3:30 pm Dartfish video analysis Backhand - drills for backhand and low volleys

Day Two

Morning Schedule

8:30 am Orientation: Serve presentation and pro film

9:00 am Warm up drills and stretch

9:30 am Dartfish video analysis Serve-drills for serve and approach shots

12:00 pm Lunch Break

Afternoon Schedule

1:00 - 1:30 pm Orientation: Overhead, Lob/Lob Recovery

1:30 - 3:30 pm Overhead, Lobs, Return

3:35 pm Graduation

The Afternoon Orientation is for students doing afternoons only. Students doing morning sessions meet on the teenis courts in the afternoon.

Pricing does not include accommodations, taxes, and service charge.

Call now to book your stay! 800-237-1068